Taking over-the-counter pain relievers and avoiding heavy lifting and painful positions can also help. A physical therapist may recommend exercises that can strengthen your back while reducing your pain. Most people can relieve slipped disc pain using an exercise program that stretches and strengthens the back and surrounding muscles. The treatment typically depends on the level of discomfort you’re experiencing and how far the disc has slipped out of place. Treatments for a slipped disc range from conservative to surgical. In severe instances, you may require surgery to remove or repair the slipped disc.įind a doctor near you: Neurologist » Orthopedic Surgeon » If the slipped disc compresses one of your spinal nerves, you may also experience numbness and pain along the affected nerve. This is known as a slipped, herniated, or prolapsed disc. Injury or weakness can cause the inner portion of the disc to protrude through the outer ring. Need help covering the cost of your autoimmune treatment? Crowdfund money here »Įach disc has two parts: a soft, gelatinous inner portion and a tough outer ring. The discs protect the bones by absorbing the shocks from daily activities like walking, lifting, and twisting. From top to bottom, the column includes seven bones in the cervical spine, 12 in the thoracic spine, and five in the lumbar spine, followed by the sacrum and the coccyx at the base. Your spinal column is made up of a series of bones (vertebrae) stacked onto each other.
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